Reusable lids for glass jars

The dinner recipe in this video is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘NEWYEAR20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/ In this video I’m sharing a full day of eating based on what I ate to lose weight - with healthy, high protein recipes from my old food journals (where I wrote down all my favorite recipes that helped me lose more than 40 lbs). It’s easy to make gluten-free, dairy-free, or even vegan if you want (I’ll mention how).. Hope you enjoy!Liezl timestamps: 00:00 - intro 00:36 - breakfast 03:36 - coffee 06:17 - lunch 09:27 - snack 1 11:18 - snack 2 prep 14:42 - dinner 19:49 - snack 2 20:21 - outro 21:39 - customizing calories Ingredients on my blog: https://liezljayne.com/what-i-ate-to-lose-40-lbs-with-big-healthy-meals-yummy-snacks/ … more videos from me.. My what I ate to lose 40 lbs series: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91 My 1 hour meal prep series: - 1 hour high protein meal prep (for winter 2026): https://www.youtube.com/watch?v=87Y62FTDp3I - 1 hour high protein meal prep (for autumn 2025): https://www.youtube.com/watch?v=h_91ZY1M-o4 - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My other recent videos: - What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - High protein pancake prep: https://www.youtube.com/watch?v=jipxVQvwupE … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *What I use in this video: Glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 Glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Date syrup: https://www.amazon.com/dp/B081R4NFPQ?&linkCode=ll1&tag=liezljayne-20&linkId=85c594ca422be30a31a448f40ea357a7&language=en_US&ref_=as_li_ss_tl instant freeze dried coffee: https://www.amazon.com/dp/B00XR7G8U4?th=1&linkCode=ll1&tag=liezljayne-20&linkId=22e2a7b2054a99585b6f87736593b5ba&language=en_US&ref_=as_li_ss_tl Cocoa powder https://www.amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325 Almond butter https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325 Basmati rice https://www.amazon.com/Lundberg-Family-Organic-Basmati-California/dp/B005765TW6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a507fbb6a1427f1ed9ca2d27160536c1&camp=1789&creative=9325 Black notebooks https://www.amazon.com/Notebook-EUSOAR-Notebooks-Sketchbook-Journal-Black/dp/B08DQXWDT4/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=2c9c5a3a5883f64ca265fb3783d0254a&camp=1789&creative=9325 White notebooks https://www.amazon.com/gp/product/B07C55G55T/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=be78dad538ee66c598b4b7b1b23118af&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.