Date syrup

The dinner recipe in this video is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘NEWYEAR20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/ In this video I’m sharing a full day of eating based on what I ate to lose weight - with healthy, high protein recipes from my old food journals (where I wrote down all my favorite recipes that helped me lose more than 40 lbs). It’s easy to make gluten-free, dairy-free, or even vegan if you want (I’ll mention how).. Hope you enjoy!Liezl timestamps: 00:00 - intro 00:36 - breakfast 03:36 - coffee 06:17 - lunch 09:27 - snack 1 11:18 - snack 2 prep 14:42 - dinner 19:49 - snack 2 20:21 - outro 21:39 - customizing calories Ingredients on my blog: https://liezljayne.com/what-i-ate-to-lose-40-lbs-with-big-healthy-meals-yummy-snacks/ … more videos from me.. My what I ate to lose 40 lbs series: - https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91 My 1 hour meal prep series: - 1 hour high protein meal prep (for winter 2026): https://www.youtube.com/watch?v=87Y62FTDp3I - 1 hour high protein meal prep (for autumn 2025): https://www.youtube.com/watch?v=h_91ZY1M-o4 - My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8 My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My other recent videos: - What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - High protein pancake prep: https://www.youtube.com/watch?v=jipxVQvwupE … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *What I use in this video: Glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 Glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 Date syrup: https://www.amazon.com/dp/B081R4NFPQ?&linkCode=ll1&tag=liezljayne-20&linkId=85c594ca422be30a31a448f40ea357a7&language=en_US&ref_=as_li_ss_tl instant freeze dried coffee: https://www.amazon.com/dp/B00XR7G8U4?th=1&linkCode=ll1&tag=liezljayne-20&linkId=22e2a7b2054a99585b6f87736593b5ba&language=en_US&ref_=as_li_ss_tl Cocoa powder https://www.amazon.com/gp/product/B00HES9CMS/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=568d8f55f3a1bf997f263beb02d09efe&camp=1789&creative=9325 Almond butter https://www.amazon.com/365-Everyday-Value-Organic-Unsweetened/dp/B074Y322TV/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=546f9ab1cf3c3b2183c5ec3d5e8002c7&camp=1789&creative=9325 Basmati rice https://www.amazon.com/Lundberg-Family-Organic-Basmati-California/dp/B005765TW6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a507fbb6a1427f1ed9ca2d27160536c1&camp=1789&creative=9325 Black notebooks https://www.amazon.com/Notebook-EUSOAR-Notebooks-Sketchbook-Journal-Black/dp/B08DQXWDT4/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=2c9c5a3a5883f64ca265fb3783d0254a&camp=1789&creative=9325 White notebooks https://www.amazon.com/gp/product/B07C55G55T/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=be78dad538ee66c598b4b7b1b23118af&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.