Reusable lids for glass jars

This week of prep is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘NEWYEAR20’ to get 20% off in January only: https://guides.liezljayne.com/busygirlmealprep/ This is a week of high protein meal prep - that you can use to get healthy, save time, and be productive OR to lose weight. I’m sharing healthy, high protein, low calorie meals and snacks that are easy to make in about an hour.. and delicious! Hope you enjoy! Liezl Ps. All these recipes are gluten-free and dairy-free, and you can make them vegan if you want timestamps: 00:00 - intro 01:06 - prepping snacks 01:29 - in this video + new book 02:12 - prepping breakfasts 03:38 - checking on snacks 04:05 - prepping lunches 06:18 - finishing snacks 06:55 - prepping + finishing dinners 10:40 - finishing lunches 11:16 - finishing breakfasts 11:39 - everything 11:48 - :) 13:08 - how to personalize the calories Free grocery shopping list download: https://guides.liezljayne.com/busygirlmealprep-shoppinglist-winter2/ Ingredients on my blog: https://liezljayne.com/1-hour-prep-for-the-busy-girl-to-get-healthy-or-lose-weight/ … more videos from me.. My 1 hour meal prep series: - 1 hour high protein meal prep (for autumn 2025): https://www.youtube.com/watch?v=h_91ZY1M-o4 - 1 hour high protein meal prep (for autumn 2024): https://www.youtube.com/watch?v=R-Gswh9YEac&ab - 1 hour high protein meal prep (for winter 2024): https://www.youtube.com/watch?v=ZBZKt65uDd4 - 1 hour high protein meal prep (for spring 2025): https://www.youtube.com/watch?v=xgBgpQbbSxI - 1 hour high protein meal prep (for summer 2025): https://youtu.be/BDyTbqCa10M My capsule meal prep series: - My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s - My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom My other recent videos: - What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM - My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab - High protein pancake prep: https://www.youtube.com/watch?v=jipxVQvwupE … *My recipe ebooks + guides: - Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook): https://guides.liezljayne.com/busygirlmealprep/ - Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/ - The Beautiful Body Guide (12 week weight-loss guides - with my point system): http://guides.liezljayne.com/guides/ - Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ … *Containers/ jars/ dishes I use in this video: Big glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 Medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 Medium glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 Glass jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 *Filming equipment I use: Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325 Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325 Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325 … instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: This video is not sponsored, all opinions are my own. some links may be affiliate links. this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.