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Is Pranamat really worth the money? Pranamat link: http://pranamat.com/go In this video, I test Pranamat – one of the most popular acupressure mats – and compare it to other options to find the best acupressure mat for back pain, stress relief, and relaxation. Is Pranamat actually better – or just expensive hype? I compared Pranamat with other acupressure mats to answer: - Does it help with back pain and muscle tension? - Is it comfortable or painful to use? - How is it different from cheaper alternatives? - Which acupressure mat is actually worth buying? If you're wondering which acupressure mat to choose, this honest Pranamat review* will help you decide. 0:00 – 1:13 — Which acupressure mat to choose? 1:14 – 1:54 — Effectiveness of Pranamat vs Comparison 1:55 – 3:09 — Materials & Quality 3:10 – 4:37 – Universality of Use 4:38 – 5:19 – Look, Feel, & Smell 5:20 – 6:03 – Adjusting Intensity 6:04 – 6:26 – Product Line Variety 6:27 –7:18 – Price Evaluation 7:19 – 8:09 – Spike Comparison & Craftsmanship 8:10 – 9:16 – My Verdict *Note: I was not paid to create this video. This collaboration is based on gifted products, and I have a Pranamat affiliate link. However, I am not sponsored by Pranamat, and this is not a paid partnership (other than affiliate revenue I may earn through my links). SCIENTIFIC BACKING Pranamat completed formal clinical trials in 2014, including testing with human participants and measurable assessments, and has publicly shared the results here: https://pranamat.com/post/science/clinicaltrials PRANAMAT LINK http://pranamat.com/go This video is for general educational purposes only and is not a medical endorsement or prescription in any way. If you choose to use Pranamat (or any other acupressure massage mat), use it at your own risk. For specific medical questions about your needs, consult a healthcare provider in your area! WORK WITH ME: Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz I offer online pelvic wellness courses, live events, retreats, and in-person care. 💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: https://bit.ly/OPPWforfree 💖Do you have pelvic organ prolapse? Get the first week of Lift for free: https://bit.ly/liftforfree 💖Live events: https://www.briannegrogan.com/events ADDITIONAL RESOURCES: 💖My Websites: https://www.vibrantpelvichealth.com/ and https://www.briannegrogan.com/ 💖Instagram @vibrantpelvichealth ✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell and never miss a new video! ❤ ❤ ❤ MEDICAL DISCLAIMER: Dr. Brianne Grogan, PT, DPT offers wellness information intended to help you improve your general health and well-being. These videos and written text are designed for entertainment and educational purposes only; NOT medical advice. Please consult your physician if you have individualized questions. By participating in this exercise program or wellness activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk. General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding. ❤ ❤ ❤ Additional links and resources: ❤ Don't miss my playlists! http://bit.ly/FemPlaylists ❤ Facebook page: http://www.facebook.com/vibrantpelvichealth ❤ Pinterest: http://www.pinterest.com/vibrantpelvichealth ❤ Insta: @vibrantpelvichealth ❤ My book, Lady Bits: https://amzn.to/3Bo588U ❤ ❤ ❤ For vibrant pelvic health: Eat clean. Move every day. Shine brighter! #pelvichealth #core #pelvicfloor