Dumbbells I Use

Lose fat, build muscle and get stronger with simple, sustainable training that actually works. PAID THINGS: 💪 Join my Inner Circle - ad-free workouts + extra sessions for the die hards https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 📱 My Workout App — structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw FREE THINGS: 🗓️ Grab your FREE Monthly Workout Calendar — planned for you, done for you https://mailchi.mp/garagefitnessgirl/workout-calendar Questions or coaching enquiries? 📧 penny@pennybarnshaw.com _________________________________________ This 30-minute no-jumping, no-repeat workout delivers a full-body burn by alternating strength, cardio, and core—so you build muscle, torch calories, and boost fitness without stressing your joints. Perfect if you want high intensity results with low impact on your body. 💪 I used a set of 7kg/15 lbs & 12.5kg/27.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. __________________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbell ~Floor mat ~Optional: water, towel, space to move! ________________________________________________________________________ ⏱ FORMAT: ~2 x No Repeat Circuits ~timed intervals - 40 secs work/15 secs rest ~ Spicy Finisher ~30 minutes total including warm-up & cool-down 🔥 Burn: ~256 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Functional Strength Training” or “Weights” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: 1️⃣Goblet Squat | 12.5 kg/27.5 lb 2️⃣Snatch  | 12.5 kg/27.5 lb 3️⃣Squat Jack 4️⃣RDL  | 12.5 kg/27.5 lbs 5️⃣Curl to Press | 7kg/15.5 lbs 6️⃣Low Hold Inchworm 7️⃣Bridge Chest Press  | 12.5 kg/27.5 lbs 8️⃣Deadlift to Row  | 12.5 kg/27.5 lbs 9️⃣Commando Plank Climber 1️⃣Heels Up Suitcase Squat  | 12.5 kg/27.5 lbs 2️⃣O’head Tri Ext  | 12.5 kg/27.5 lbs 3️⃣Side to Side Squat Touchdow 4️⃣Double Pulse Reverse Lunge | 7kg/15.5 lbs 5️⃣Renegade Row | 7kg/15.5 lbs 6️⃣High Reverse Plank Crunch 7️⃣Boat Sit Press | 7kg/15.5 lbs 8️⃣Half Kneeling Bicep Curl | 7kg/15.5 lbs 9️⃣2 Alt High Knee Pulldown 1️⃣Lateral Lunge High Row (R) side | 7kg/15.5 lbs 2️⃣Lateral Lunge High Row (L) side | 7kg/15.5 lbs 3️⃣Power Lunge (L) sid 3️⃣Power Lunge (R) side 4️⃣Glute Bridge  | 12.5 kg/27.5 lbs 5️⃣Pullover Leg Lower | 7kg/15.5 lbs 6️⃣HR Pushup Ankle Tap . Finisher x 40 secs 1️⃣Pulse Squat Front Kick 2️⃣Modified Burpee 3️⃣Extended Plank Hold *Workout Complete 🔥Burn 256 Calories ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIE Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=bk3kdutd7kb77lylqps7w5lc63a1uuux ________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: 👉Do you prefer no-jumping workouts for joint comfort, or just because you dob’t want to wake the kids or downstairs neighbours 😅 #garagefitnessgirl #lowimpact #nojumpingworkout