Pinky Massage Ball

Get My Free Newsletter: https://rehabscience.com/subscribe/ Rehab Science book: https://amzn.to/3ZUUaEw Rehab Science app: https://rehabscience.com/membership/ Coccyx Cushion: https://amzn.to/3OBkQaY Resistance Loop Bands: https://amzn.to/4s7PbfG Pinky Massage Ball: https://amzn.to/4tSS4CQ Coccyx pain, also known as coccydynia, refers to pain at the base of the spine in the region of the tailbone. This condition is commonly aggravated by prolonged sitting, leaning back while seated, transitioning from sitting to standing, or after a fall onto the buttocks. In some cases, symptoms may develop gradually without a clear injury. The coccyx serves as an attachment site for several pelvic floor muscles, ligaments, and gluteal structures. When mobility is restricted, surrounding tissues become irritated, or load tolerance is reduced, pain can persist and interfere with daily activities. In this video, I’ll walk you through a structured rehab approach for coccyx-related pain. We will focus on: • Improving hip and pelvic mobility • Reducing excessive stress on the tailbone during sitting • Strengthening the gluteal and deep core musculature • Gradually improving load tolerance These exercises are designed to help reduce irritation, restore normal movement patterns, and improve your ability to sit and move comfortably again. As always, if your pain is severe, worsening, associated with neurological symptoms, or related to significant trauma, consult a qualified healthcare professional for an individualized evaluation. For more evidence-based guidance on pain, injury recovery, and movement optimization, visit: YouTube.com/rehabscience Instagram.com/rehabscience Rehabscience.com Chapters: 00:00 Introduction 01:04 Exercise 1: Pelvic Muscle Mobilization 02:41 Exercise 2: Glute Stretch 03:43 Exercise 3: Adductor Stretch 04:53 Exercise 4: Banded Bridge 07:02 My Book & App Dr. Tom Walters and Rehab Science recommend that you speak with your doctor or physical therapist before participating in the exercises demonstrated in this video. The exercises in this video are intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.