🔗LINK TO DR JARED’S THICK EXERCISE MAT

Lower back pain from sitting? These exercises fix it! A doctor of physical therapy shows you the best lower back pain exercises to relieve pain from sitting all day. Whether you're at a desk, in a car, or on the couch — these stretches and strengthening exercises target the real cause of your low back pain so you can get lasting lower back pain relief. If you sit for long periods and struggle with a stiff, achy lower back, this video is for you. I'll walk you through exactly what's causing your pain and give you a simple daily routine to fix it — no equipment needed. ============================ EQUIPMENT USED IN THIS VIDEO: 🔗 LINK TO DR JARED’S SIT-STAND DESK: https://urlgeni.us/amzn/standdesk 🔗LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat ============================ WHY DOES MY BACK HURT WHEN I SIT? Lower back pain from sitting usually develops from a combination of poor posture and prolonged time in one position. Sitting places your hips in a shortened position and often causes the lower back to round forward. Over time this leads to tight hip flexors, weak glutes, and stiffness in the lumbar spine, all of which contribute to lower back discomfort. HOW TO STOP BACK PAIN WHEN SITTING The key to preventing back pain when sitting is improving posture, taking frequent movement breaks, and restoring mobility to the hips and spine. Alternating between sitting and standing throughout the day and performing short movement routines can significantly reduce the strain that prolonged sitting places on your lower back. BEST EXERCISES TO FIX LOWER BACK PAIN FROM SITTING Exercises that open the hips, mobilize the spine, and strengthen the glutes are some of the most effective ways to eliminate lower back pain from sitting. These movements help reverse the effects of prolonged sitting by restoring normal motion and improving muscular support for your lower back. EXERCISES IN THIS VIDEO Seated Figure 4 Stretch Seated Rotation Extension Hip Flexor Stretch Single Leg Glute Bridge Wide Lunges TIMESTAMPS IN THIS VIDEO 0:00 Why Sitting Hurts 0:47 Three Steps 1:36 Step One 2:41 Step Two 3:48 Step Three (Exercises) 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ============================ LOOKING FOR MORE GREAT BACK PAIN RELIEF? 🔗 MIRACLE MORNING DAILY STRETCHING ROUTINE: https://youtu.be/jbwg8Ya5q1o 🔗 7-MINUTE CORE WORKOUT FOR BACK PAIN: https://youtu.be/_TdWdFQ1Cms 🔗 BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/OWERjHZbfmY ============================ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.