🔗 LINK TO DR JARED’S BACK EXTENSION MACHINE

10-minute follow-along routine for lower back pain relief! Reduce back/hip tightness, improve spine mobility, and strengthen your core to eliminate lower back pain. Led by a physical therapist, these home exercises are the perfect combination of stretches and activation exercises so you can feel better fast — no equipment required! ============================= EQUIPMENT USED IN THIS VIDEO 🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat 🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/drjtable 🔗 LINK TO DR JARED’S BACK EXTENSION MACHINE: https://urlgeni.us/amzn/romanchair ============================= WHY DOES MY LOWER BACK HURT? Lower back pain is often caused by a combination of tight muscles and weak stabilizers. Prolonged sitting, poor posture, and lack of movement can lead to tight hips, hamstrings, and spinal stiffness, while weak core and glute muscles fail to properly support your spine. This imbalance places extra stress on your lower back, resulting in pain and discomfort. SHOULD I STRETCH OR STRENGTHEN MY LOWER BACK PAIN? The answer is both. Stretching helps relieve tight muscles and improve mobility, while strengthening exercises build stability and protect your spine. Focusing on just one without the other often leads to temporary relief but not lasting results. Combining both is the key to long-term lower back pain relief. BEST STRETCHES AND EXERCISES FOR LOWER BACK PAIN RELIEF This routine includes a balanced mix of mobility and strengthening exercises to target the root causes of lower back pain. By improving flexibility and activating your core, you’ll restore proper movement patterns and reduce strain on your spine. EXERCISES IN THIS VIDEO Cat Cow Hip Flexor Stretch (Left) Hip Flexor Stretch (Right) Alternating Hip Rotation Lower Back Rotation Bridge Plank Bird Dog TIMESTAMPS IN THIS VIDEO 0:00 Why It Works 0:19 Stretches 3:55 Rotation 7:20 Core Activation 💬 Let me know in the comments how these exercises feel and which ones work best for you! 👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content! ✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content! ============================= HERE ARE MORE GREAT VIDEOS FOR YOUR LOWER BACK PAIN: 🔗 7 MINUTE MIRACLE MORNING STRETCHING ROUTINE: https://youtu.be/jbwg8Ya5q1o 🔗 TOP 5 CORE EXERCISES FOR LOWER BACK PAIN: https://youtu.be/KQW_FRbKc6I 🔗 BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/OWERjHZbfmY ============================= DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.