Make Change That Lasts (B&W Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back: Chatterjee, Rangan: 9781637745984: Amazon.com: Books

This episode is brought to you by: THE WAY APP: Get 30 FREE sessions and begin your journey towards peace, calm and wellbeing. https://thewayapp.com/livemore AG1: Get FREE AG1 Flavour Sampler, AGZ Sampler, Vitamin D3+K2 and Welcome Kit with your first AG1 subscription (worth $87, US only) https://bit.ly/43FwxQl Find Part 1 of the conversation here: https://youtu.be/Cprl8wrBQaY This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I’m speaking with neuroscientist Dr Tommy Wood, one of the most respected voices on brain health today. He works with Formula One drivers and elite athletes to deliver peak cognitive and physical performance. He’s a researcher whose work spans brain development, traumatic brain injury and dementia – all of which is compellingly distilled into his new book, The Stimulated Mind. Tommy is a plain speaker and motivating communicator and in this episode he explains why it’s the way you use your brain that matters more than almost anything else you can do for your long-term health. In this video we discuss the hugely important, often overlooked topic of women’s brain health. What does the science really say about cognitive decline in menopause? The outlook is more hopeful than you might have thought. Our conversation is packed with practical advice and evidence-backed insights that I want everyone to hear. Cognitive decline isn’t inevitable. Dementia isn’t your destiny. Whatever your age and whatever your worry, there are so many easy steps you can take, starting today, that are guaranteed to make a difference. #feelbetterlivemore Connect with Dr Wood: Website https://www.drtommywood.com/ Instagram https://www.instagram.com/drtommywood/ Publications https://www.drtommywood.com/publications X https://twitter.com/DrRagnar Podcasts: Better Brain Fitness https://www.drtommywood.com/podcast Dr Wood’s book: The Stimulated Mind Future-Proof Your Brain from Dementia and Stay Sharp at Any Age UK https://amzn.to/3Nlzlzy US https://amzn.to/3P4hTjB #feelbetterlivemore #feelbetterlivemorepodcast ------- Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.