✨Fitness stuff I love

✨🌟 Save 55% on your first box of The Pets Table, PLUS 10% off your next 2 boxes with code DRNINA55 at https://bit.ly/4kTvm9r . 🔥 If you’re doing all the “right” things but the belly fat isn’t moving, your nervous system might be the missing piece. As a licensed psychologist in a season of toddler life, caregiving, and career chaos, I’m sharing the free ways I regulate my nervous system and calm cortisol so my body can finally feel safe. Because sometimes the real reset isn’t another diet—it’s getting your nervous system out of survival mode. ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ 📍 Find all my budget-friendly healthy essentials in my LTK https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ 🎁 GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/ 🛒 MY ORGANIZING FAVORITES: All the affordable products I mention are in my LTK → https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/membership/ -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨R E L A T E D V I D E O S✨ -Our engagement video: https://youtu.be/IuDp9bWtVMI -Our engagement reaction video: https://youtu.be/PFk8D78ZJWI 🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/ 🤳🏾Facebook: http://on.fb.me/vDavPM ✨C H A P T E R S✨ 00:00 Introduction and overview 00:00:25 Life stressors and nervous system impact 00:00:51 Survival mode and cortisol explained 00:01:17 Five ways to reset your nervous system 00:01:42 Morning routine importance 00:02:15 Cortisol’s role and stress triggers 00:02:45 Reset 1: Stop assaulting your mornings 00:03:09 Simple morning regulation techniques 00:03:32 Alternatives to coffee and calming morning content 00:04:27 Impact of morning habits on afternoons and belly fat 00:04:53 Reset 2: Stable blood sugar for calm 00:05:22 Blood sugar spikes, crashes, and stress 00:05:47 Importance of protein and mindful caffeine intake 00:06:10 Intermittent fasting considerations 00:06:57 Nourishment and caring as regulation 00:07:24 Pet care as a calming practice 00:08:43 Reset 3: Movement that regulates, not punishes 00:09:07 Balancing exercise with nervous system needs 00:09:33 Choosing gentle movement over intense workouts 00:10:28 Practical movement adjustments for regulation 00:10:54 Biology over effort in weight release 00:11:21 Reset 4: Curate what you consume 00:11:45 Nervous system response to content and stress 00:12:13 Guarding your first and last 30 minutes 00:12:37 Reducing nervous system stimulation 00:13:01 Reset 5: Connection as biological regulation 00:13:26 Oxytocin’s role counteracting cortisol 00:13:53 Practical connection moments for safety 00:14:20 Summary: Safety signals and nervous system softening 00:14:40 Closing and call to action ✨B U S I N E S S I N Q U I R I E S✨ drnina@outloudtalent.com 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by The Pet’s Table