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Published: March 17, 2026
Video Description
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✨Get 20% off on Amazon with code MRONINADOLL: https://www.amazon.com/stores/MaryRuthOrganics/page/6CAB35B7-7CB0-4527-815D-8DCE02AC1016
✨ If you've ever had a "wait… is that me?" moment, this video is for you. Hormones, stress, medications, friction, and even your diet can quietly shift your body’s chemistry causing changes in your body odor and affecting your vaginal ph. I’m sharing 8 hormone-smart ways to stay fresh that most hygiene routines completely miss. Because grown women don’t just mask scent, we understand the system for true body balance and skin health.
❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️
✨S H O P M Y S T O R E✨
❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol
✨Fitness stuff I love: https://amzn.to/3C45PEU
✨Healthy Kitchen Items: https://amzn.to/4g5JjxH
✨Store: https://s.markable.ai/v0gGV
✨Glow Up Routine items: https://s.markable.ai/v1EQj
✨T O O L S✨
🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/
🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/
→Book + Planners: https://amzn.to/3g6t9XU
→Boss Basics: https://amzn.to/3uaRhka
→Organization + More: https://amzn.to/3IGzUMi
🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm
🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn
✨D O W N L O A D S & R E S O U R C E S✨
💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse
-Join my membership: https://drninaellishervey.com/membership/
-Follow Sean's YouTube: http://bit.ly/3nwInqo
-My Vlog Channel | http://bit.ly/2eIDLvh
✨R E L A T E D V I D E O S✨
-Our engagement video: https://youtu.be/IuDp9bWtVMI
-Our engagement reaction video: https://youtu.be/PFk8D78ZJWI
🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/
🤳🏾Facebook: http://on.fb.me/vDavPM
✨B U S I N E S S I N Q U I R I E S✨
drnina@outloudtalent.com
🎙️Check out my podcast:
-iTunes: https://apple.co/2SW911q
-Anchor: http://bit.ly/2U3kRU0
-Spotify: https://spoti.fi/2ItYmpJ
✨C H A P T E R S✨
00:00:00 Introduction
00:02:52 Habit One: Protect Your pH
00:04:48 Habit Two: Your Skin Ecosystem
00:06:07 Habit Three: Overcleansing and Skin
00:07:52 Habit Four: Nervous System and Sweat
00:10:50 Habit Five: Hydration and Body Odor
00:12:36 Habit Six: Scalp Hormones
00:13:54 Habit Seven: Towels and Bacteria
00:15:10 Habit Eight: Sleep Hygiene
✨F A Q✨
Q: What vlog camera are you using?
A: https://s.markable.ai/v1EUp
A: https://s.markable.ai/v1EUq
Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor
I appreciate yall!
FTC - This video is sponsored by Mary Ruth's