→Organization + More

✨ Go to my sponsor https://trymidi.com/drnina to schedule a virtual visit and join the more than 200,000 women who love and trust Midi for their midlife care. Accepts insurance. ✨ Perimenopause has a way of showing up with symptoms you never expected. From brain fog and mood swings to waking up at 3AM wondering why your patience disappeared. In this video, I’m sharing 7 things no one told me about perimenopause and the hormonal changes many women experience long before menopause actually begins. If you’ve been dealing with sleep issues, irritability, stubborn belly fat, or feeling “off” in your own body, you’re not alone. Let’s talk about what’s really happening with our hormones and how to navigate this stage with a little more understanding… and a little humor. ❤️ HELP ME GET THIS VID TO 3,000 LIKES! ❤️ ✨S H O P M Y S T O R E✨ ❤️LTK (still building): https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol ✨Fitness stuff I love: https://amzn.to/3C45PEU ✨Healthy Kitchen Items: https://amzn.to/4g5JjxH ✨Store: https://s.markable.ai/v0gGV ✨Glow Up Routine items: https://s.markable.ai/v1EQj ✨T O O L S✨ 🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-resources/boundaries-checklist/ 🎁GOAL SETTING WORKBOOK: Ready to get serious about organizing your goals? Grab my step-by-step Goal Setting Workbook that breaks down your biggest dreams into daily actions → https://drninaellishervey.com/gifted-resources/goal-setting-guide/ →Book + Planners: https://amzn.to/3g6t9XU →Boss Basics: https://amzn.to/3uaRhka →Organization + More: https://amzn.to/3IGzUMi 🛀🏾Self Care and Hygiene Must Haves: https://s.markable.ai/v1EUm 🛀🏾GROWN WOMAN Self Care: https://s.markable.ai/v1EUn ✨D O W N L O A D S & R E S O U R C E S✨ 💻Take my FREE 8-Day Motivation Video Course here: http://bit.ly/8DayVideoCourse -Join my membership: https://drninaellishervey.com/membership/ -Follow Sean's YouTube: http://bit.ly/3nwInqo -My Vlog Channel | http://bit.ly/2eIDLvh ✨C H A P T E R S✨ 00:00:00 – Introduction: What No One Told Us About Perimenopause and Hormonal Changes 00:01:14 – Setting the Stage: Venting and Solutions for Hormonal Shifts 00:01:37 – Anxiety During Perimenopause: Causes and Support Strategies 00:03:25 – Body Odor Changes Explained: Hormones and Microbiome Effects 00:05:06 – Challenges with Doctors: Lack of Training on Hormonal Shifts 00:08:52 – Importance of Specialized Care 00:09:17 – Joint Pain and Stiffness: Estrogen’s Role and Remedies 00:10:11 – Brain Fog and Cognitive Changes: Hormonal Impact and Coping Tips 00:11:31 – Metabolism Changes: Weight Fluctuations and Hormonal Influence 00:13:14 – Emotional Shifts: Identity, Mood, and Self-Reflection During Perimenopause 00:14:35 – Closing Thoughts: Empowerment, Community, and Moving Forward ✨R E L A T E D V I D E O S✨ -Our engagement video: https://youtu.be/IuDp9bWtVMI -Our engagement reaction video: https://youtu.be/PFk8D78ZJWI 🤳🏾Instagram: https://www.instagram.com/beautifulbrwnbabydol/ 🤳🏾Facebook: http://on.fb.me/vDavPM ✨B U S I N E S S I N Q U I R I E S✨ drnina@outloudtalent.com 🎙️Check out my podcast: -iTunes: https://apple.co/2SW911q -Anchor: http://bit.ly/2U3kRU0 -Spotify: https://spoti.fi/2ItYmpJ ✨F A Q✨ Q: What vlog camera are you using? A: https://s.markable.ai/v1EUp A: https://s.markable.ai/v1EUq Q: What is your profession? A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor I appreciate yall! FTC - This video is sponsored by Midi