🌿Omega 3-s (Krill Oil)

Today we explore 12 ways to boost serotonin naturally to improve your overall mood. Serotonin has been labelled "the happy hormone", because it is a neurochemical that helps a person to feel stable, contented, happy and in a state of wellbeing. People with low serotonin of struggle with feelings of overwhelm, impulsive cravings, interrupted sleep, stress and depression. It can also affect your digestion, since it's involved with controlling the muscles of the intestines. In this video we discuss 12 natural ways to boost serotonin such as using tryptophan (5-HT form) supplements and also getting from food, getting more sunshine, prebiotics, exercise, B6, magnesium, and more. Scientific References 📚 Lambert GW, Reid C, Kaye DM, Jennings GL, Esler MD. Effect of sunlight and season on serotonin turnover in the brain. Lancet. 2002. https://pubmed.ncbi.nlm.nih.gov/12480364/ 📚 Reigstad CS, Salmonson CE, Rainey JF 3rd, Szurszewski JH, Linden DR, Sonnenburg JL, Farrugia G, Kashyap PC. Gut microbes promote colonic serotonin production through an effect of short-chain fatty acids on enterochromaffin cells. FASEB J. 2015. https://pubmed.ncbi.nlm.nih.gov/25550456/ 📚 Chaouloff F. Effects of acute physical exercise on central serotonergic systems. Med Sci Sports Exerc. 1997. https://pubmed.ncbi.nlm.nih.gov/9000156/ 📚 Dakshinamurti S, Dakshinamurti K. Antihypertensive and neuroprotective actions of pyridoxine and its derivatives. Can J Physiol Pharmacol. 2015. https://pubmed.ncbi.nlm.nih.gov/26281007/ 📚 Patrick RP, Ames BN. Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior. FASEB J. 2015. https://pubmed.ncbi.nlm.nih.gov/25713056/ 📚 Slutsky I, Abumaria N, Wu LJ, Huang C, Zhang L, Li B, Zhao X, Govindarajan A, Zhao MG, Zhuo M, Tonegawa S, Liu G. Enhancement of learning and memory by elevating brain magnesium. Neuron. 2010. https://pubmed.ncbi.nlm.nih.gov/20152124/ Ryan's guides, e-books, and audios: 🔗 https://ryantaylorremedies.gumroad.com/ Ryan's favourite brain supplements: 🌿MindLabPro Nootropic: https://www.mindlabpro.com?a_aid=667bf5a54b917&a_cid=f4c782b0&chan=RTNR 🌿 Magnesium L-Threonate : https://www.performancelab.com/products/magnesium?a_aid=667bf5a54b917&a_cid=f4c3e754 🌿Tryptophan (5-HTP Form): https://iherb.co/EEHc7o9q 🌿Vitamin B6 (P-5-P Form): https://iherb.co/swy2WCC 🌿Omega 3-s (Krill Oil): https://amzn.to/40ELwKI Timestamps: ⏰ 00:00 - Intro, What Is Serotonin? ⏰ 00:04 - Common Signs of Low Serotonin ⏰ 00:44 - Tryptophan (5-HTP) ⏰ 02:03 - Sunlight Exposure ⏰ 03:28 - Prebiotics ⏰ 04:50 - Vitamin B6 ⏰ 05:39 - Exercise ⏰ 06:30 - Managing Cortisol ⏰ 07:23 - Improving Sleep ⏰ 08:04 - Magnesium (L-Threonate) ⏰ 08:55 - Recall Happy Events ⏰ 09:39 - Omega 3-s ⏰ 10:39 - Stop Snacks ⏰ 11:16 - Iron ⏰ 12:12 - Summary About Ryan: Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies. Stay Connected: 🔗 https://www.facebook.com/ryansnaturalremedies/ Disclaimer: This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you. 💚 I wish you great health, wealth and happiness in everything you do.