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Grab your dumbbells and get started! This 27-minute hybrid conditioning workout utilizes heavy posterior chain lifting to create a sculpted back and defined lats. Explosive cardio intervals and targeted core movements complete the routine to target fat and build a rock solid midsection. Equipment: Dumbbells, Mat Join Group HIIT and access hundreds of HIIT, Yoga and Mobility classes. https://www.grouphiit.com/join Play this workout with music on our website. https://www.grouphiit.com/products/back-sculpting-cardio Movements: Down Dog to Hip Rotation Weighted Deadlift Single Leg Row Highland Jack Frog Jump Farmer's Walk Swimmer Bear Crawl Switchback 60/10 40/10 30/10 60/60 Intervals, 3 Rounds Start a Program: https://www.grouphiit.com/programs Start a 14 Day Free Trial: https://www.grouphiit.com/join Scorch Fit Low Impact Strength: https://bit.ly/3ZZ4dbq Blaze Fit Advanced: https://bit.ly/3DGd4qZ Flash Fit Intermediate to Advanced: https://bit.ly/3Pn6Fn4 30 Day HIIT Challenge: https://bit.ly/40hWaHO 30 Day Weight Loss Challenge: https://bit.ly/4044mud 30 Day Full Body HIIT Challenge: https://bit.ly/41ZVaJU 21 Day Glute Challenge: https://bit.ly/4fYKoad Spark Fit for Beginners: https://bit.ly/4gDET1I Restorative Shoulders Program: https://bit.ly/4a9CPw0 Rocket Fit for Kids: https://bit.ly/3W3Usat #BackSculpting #SculptedBack #UpperBodyStrength #FunctionalBack Workout, 27 Minute Workout, Athletic Conditioning, Back and Cardio, Posterior Chain, No Equipment Back, Dumbbell Back Workout Shop our affiliate Amazon store for equipment and wellness products: https://www.amazon.com/shop/grouphiit Follow Us https://www.grouphiit.com https://www.youtube.com/@GroupHIIT https://www.instagram.com/grouphiit https://www.pinterest.com/grouphiit https://www.facebook.com/grouphiit https://www.soundcloud.com/grouphiit https://www.quora.com/grouphiit https://www.tiktok.com/@grouphiit