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This 30s/30s interval workout mixes compound movements that work your full body while also boosting your heart rate. It's a fun and fast paced class for intermediate to advanced levels. Join Group HIIT and access hundreds of HIIT, Yoga and Mobility classes. https://www.grouphiit.com/join Play this workout with music on our website. https://www.grouphiit.com/products/compound-hiit-workout Equipment: Dumbbells Movements: Lunge with Hammer Curl Squat, Curl, Press X Jump Push-up with Cross Toe Touch Weighted Squat with Calf Raise Jumping Jack Plank Start a Program: https://www.grouphiit.com/programs Start a 14 Day Free Trial: https://www.grouphiit.com/join Scorch Fit Low Impact Strength: https://bit.ly/3ZZ4dbq Blaze Fit Advanced: https://bit.ly/3DGd4qZ Flash Fit Intermediate to Advanced: https://bit.ly/3Pn6Fn4 30 Day HIIT Challenge: https://bit.ly/40hWaHO 30 Day Weight Loss Challenge: https://bit.ly/4044mud 30 Day Full Body HIIT Challenge: https://bit.ly/41ZVaJU 21 Day Glute Challenge: https://bit.ly/4fYKoad Spark Fit for Beginners: https://bit.ly/4gDET1I Restorative Shoulders Program: https://bit.ly/4a9CPw0 Rocket Fit for Kids: https://bit.ly/3W3Usat Shop our affiliate Amazon store for equipment and wellness products: https://www.amazon.com/shop/grouphiit Follow Us https://www.grouphiit.com https://www.youtube.com/@GroupHIIT https://www.instagram.com/grouphiit https://www.pinterest.com/grouphiit https://www.facebook.com/grouphiit https://www.soundcloud.com/grouphiit https://www.quora.com/grouphiit https://www.tiktok.com/@grouphiit