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We are really hoping to hit 300,000 subscribers this year, would you help us by subscribing? We appreciate it so much! it's free, and it helps our channel. Sign up for our Free Keto Twins Newsletter! https://ketotwins.kit.com/b32965d825 for recipes, updates and happenings, and things we find interesting in the low carb space. Article we referred to: https://www.bbc.com/news/articles/c4ge7n3pq62o Our Favorite Products: Affiliate Links Our Functional Coffee Ritual: https://EveryDayDose.com/KetoTwins (click for coupon) Lower Carb Ramen (we love it in any low carb pasta dish!) - https://collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off -this ramen has 18g net carbs (compared to 54g) Best Electrolytes: https://DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!) Looking for crazy Keto deals? Try Martie! They have new items everyday at closeout prices! https://martie.pxf.io/e1ZxZ1 New customers get $10 to shop! (We are obsessed!) Our NEW Favorite Protein Flour (it sells out often, the 5 lb bag is great if you can grab it!) https://bakerbakingcompany.com/?ref=ketotwins code ketotwins for 10% off! Our favorite low net carb bread products: https://hero-bread.sjv.io/anj7qb Visit our Amazon Storefront to see our favs!: https://amzlink.to/az0sZyBZeDQ7N We are filming what we eat and more casual content for instagram! Please follow us https://www.instagram.com/ketotwinsofficial Have you always wanted to be a YouTuber but have no idea where to start? We are working on a new project for aspiring creators of all ages! Join the waitlist to be notified when it's ready! Sign up here: https://sendfox.com/lp/1xkpxz Please follow us on our NEW Facebook Page for more casual content: https://bit.ly/emilyandsarah As an Amazon Associate I earn from qualifying purchases. Join our Facebook Keto Support Group: Keto with the Keto Twins! https://www.facebook.com/groups/3284628094942951 Welcome to our channel! We call ourselves “Technically Keto” because we live a relaxed keto lifestyle. We don’t demonize ingredients, and we just try to do our best to eat low carb without overthinking it. Some might call it lazy or dirty but we love this lifestyle. If that sounds good to you…welcome to our world! We are not medical professionals. Please consult your doctor to see if a change in diet is right for you.