Skylight Calendar

If you would like to add a Skylight to your habitat, you can save $30 on either the 15” Calendar or 27” Calendar Max using my code HOWTO30, or by visiting https://www.myskylight.com/products/skylight-calendar?utm_medium=Influencer&utm_source=YouTube&utm_campaign=DualPromo&utm_content=HowtoADHD&utm_term=HOWTO30&utm_deal=$30 Trying to get out the door in the morning is fraught with dangers. Wilted plants looking for water, Shorts to watch, and unfolded laundry can derail even the most hardy of ADHD brains. What’s a Brain to do in such an environment? Let’s see if we can find one in the wild to see what they do! #skylightpartner 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 The Hostile Environment 00:41 De-railer 1: Notifications 01:43 De-railer 2: Loved Ones 02:16 De-railer 3: Productive Procrastination 04:53 De-railer 4: Strangers on the Internet 05:16 De-railer 5: Emotions 05:40 De-railer 6: Time Blindness 05:55 De-railer 7: One-More-Thing-Itis 06:25 De-railer 8: The Costs 06:49 Adaptations ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Morning can feel like the most hostile territory for an ADHD brain. This video explores the challenges of managing a morning routine, especially for an adhd adult, highlighting the complexities and diversions that arise when trying to get out the door on time. We'll look at various daily habits and adhd tips to navigate executive dysfunction and make leaving home a smoother process. #howtoadhd Morning can feel like the most hostile territory for an ADHD brain. This video explores the challenges of managing a "morning routine," especially for an "adhd adult," highlighting the complexities and diversions that arise when trying to get out the door on time. We'll look at various "daily habits" and "adhd tips" to navigate "executive dysfunction" and make "leaving home" a smoother process. #howtoadhd