Honey Mark Swimleisure

In today’s video I’m sharing an honest postpartum update about my body, weight, breastfeeding, and healing after pregnancy...Yes I know it's been almost 2 years but I think "postpartum" can last a while LOL... especially if you're nursing! I talk about why I’m currently the heaviest I’ve ever been, some of the unexpected realities of breastfeeding & pumping, chronic pain from past injuries, and what I’m focusing on now for long-term health=) Some of those things include higher protein, whole foods (as usual=), pelvic floor recovery, and exploring things like GOATA movement and Pheonix Wave Form therapy. I also share how my mindset around postpartum health, gratitude, and healing has continued to evolve since becoming a mom... Please give this video a thumbs up of you like it! =) VIDEOS MENTIONED: HG pregnancy story → https://youtu.be/MhrbNiz4gPw What YouTube fame was like in the 2010s → https://youtu.be/tHlS3WY8zNM PROGRAMS + PRODUCTS MENTIONED: EQUIP PROTEIN POWDER: https://partners.equipfoods.com/NIKKIP (code NIKKIP for 15% off) MUTU pelvic floor program https://mutusystem.com GOATA movement https://goatamovement.com If you'd like to support us on Patreon: https://www.patreon.com/nikkiphillippi (THANK YOU to each and every one of you who has already joined!!!) I will also be uploading more exclusive content soon=) ♥ INSTAGRAM: https://www.instagram.com/nikkiphillippi ♥ TIK TOK: https://www.tiktok.com/@nikkiphillippitiktok ♥ FACEBOOK: https://www.facebook.com/nikkiphillippi ♥ PODCAST: https://www.buzzsprout.com/138685 ♥ PINTEREST: https://www.pinterest.com/nikkiphillippi ♥ X: https://x.com/NikkiPhillippi Links for Products or Brands I am loving*: · CUTE "modest" Swimwear: https://honeymark.co/NIKKI10 (Use my code NIKKI10 for 10% off) · The BEST magnesium supplement! https://bit.ly/3z5hQfu (USE: NIKKIP10 for 10% off) · Don't Freak It's Faux SOFT blankets (my mommas company!) https://dontfreakitsfaux.com/ (code nikki15 for 15% off) · Conservative Homeschool Books! Tuttle Twins: https://tuttletwins.com/ref/nikkiphillippi/ · MASA Chips (SEED OIL FREE +: ORGANIC) https://www.masachips.com/NIKKIPHILLIPPI (Code NIKKIPHILLIPPI for 25% off first order) · Beautiful leather products from a family I love!: https://homesteadbrand.com/NIKKIP (use code NIKKIP for 10% off) · Frownies: https://www.frownies.com/discount/NikkiP (or use code NikkiP for 10% off) · Ginger June Candle Co (non toxic + smells amazing!): https://www.gingerjune.com (code nikki20 for 20% off) · Mome-the most beautiful dresses! https://www.momebrand.com/NIKKI *Many of the above links are affiliate links. If you use these links to purchase items, I may earn a commission on your purchase. I obviously only recommend products or services that I use and enjoy! ☺️ Thank you! 🙏🏻 Business Inquiries: nikkiphillippibiz@gmail.com ------------------------------ 0:00 I’m the heaviest I’ve ever been 0:43 My complicated history with my body 1:54 Why I struggled to build muscle 4:14 Hyperemesis gravidarum & pregnancy weight loss 5:30 Breastfeeding appetite & weight gain 6:40 The mental side of postpartum body changes 7:56 How my eating disorder changed my perspective 10:43 My mindset about weight & body image now 11:29 Protein & muscle building focus 13:17 The perspective that changed my mindset 16:40 Gratitude for what my body has done 18:05 Gratitude vs pursuing better health 20:42 Why I gained weight while breastfeeding 22:09 Adjusting my calories after weaning 23:56 Pelvic floor therapy (MUTU) 26:30 Trying GOATA movement training 27:39 Relaxin hormone postpartum 28:25 Eggshell calcium powder for recovery 30:02 Encouragement for wives struggling postpartum 32:24 Taking negative thoughts captive 34:44 My final thoughts on postpartum body image 36:18 Encouragement for postpartum moms