MYOXCIENCE Essential Fatty Nutrients Vitamin D Vitamin K2

High-dose vitamin D may help improve mood and mental health, studies find. Link to research: https://bit.ly/41P7ZWF Support your Vitamin D Health with this unique formula by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet -------------Health and Sleep Tools!----------------------- The Best Micronized Creatine: https://amzn.to/3HTufYu Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 – Intro 0:18 – Vitamin D’s role in cognition and mood 0:34 – Overview of the vitamin D & omega-3 depression review 0:52 – Vitamin D, inflammation, and mental health 1:10 – Low vitamin D levels linked to winter depression 1:32 – Vitamin D, frailty, muscle loss, and sarcopenia 1:54 – Inflammation, immunity, and depression overlap 2:10 – RCTs show vitamin D lowers TNF-α, IL-6, and CRP 2:45 – Vitamin D & omega-3s reduce depression scores 3:04 – Meta-analyses: vitamin D vs placebo for depression 3:25 – Why winter sun can’t make vitamin D (zenith angle) 3:45 – Why vitamin D should be paired with vitamin K 4:05 – Vitamin K, calcium balance, and arterial calcification 4:30 – Warfarin, vitamin K inhibition, and heart risk 4:57 – Fermented foods & vitamin K2 deficiency 5:20 – Anti-inflammatory mechanism behind mood benefits 5:35 – Recommended vitamin D dosage (1,500–4,000 IU/day) 5:50 – Winter supplementation advice & northern latitudes 6:15 – Final thoughts & call to action