Berberine Fasting Accelerator

Berberine isn’t for everyone, but for people with insulin resistance and metabolic dysfunction, the benefits outweigh theoretical hormone concerns. Here's the video that generated controversial comments: https://youtu.be/tAg4NmvmRg0 Get our FREE Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% -------------Health and Sleep Tools!----------------------- The Best Micronized Creatine: https://amzn.to/3HTufYu Berberine Fasting Accelerator: https://amzn.to/3NWv97i Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 – Intro 0:20 – Paul Saladino says don’t take berberine 0:30 – What berberine is & why people use it 1:20 – Does berberine really lower DHT? 2:05 – The creatine + DHT contradiction 2:30 – Who berberine is actually for 3:12 – Metabolic health vs bodybuilding goals 3:45 – Appetite suppression & ketones 4:30 – Why context matters (PCOS, insulin resistance) 5:10 – Fat mass, aromatase & hormone changes 5:49 – Berberine, cravings & evening overeating 6:43 – Gut bacteria, incretins & GLP-1 effects 7:47 – Why berberine research changed everything 8:32 – Blood glucose monitors & glycemic variability 9:27 – Berberine’s effect on ketones (personal data) 10:19 – Possible mechanisms: microbiome & mitochondria 11:10 – When not to take berberine (training timing) 11:54 – Responding to Paul Saladino’s position 12:51 – Human studies vs cell & animal studies 13:35 – Final thoughts: nuance over binary thinking