Dutch Flow Mace

Master the 360 Swing for FREE in 7 days: https://dutchflowacademy.com/7-day-360-masterclass/ This intermediate steel mace or macebell workout teaches you the Tricep Mill Flow. This flow combines a two handed Mill with a Tricep Extension and a Backward Lunge. I was joined by some wild horses during the shooting of the video, which was really special. I hope you guys are enjoying these videos, because more is on its way! Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: https://dutchflowacademy.com/online-courses/ Upcoming Events: https://dutchflowacademy.com/upcoming-events/ Become a Mace Instructor (Live & Online): https://dutchflowacademy.com/mace-instructor-certification/ Buy the custom Dutch Flow Mace: https://dutchflowacademy.com/product/dutch-flow-mace/ Follow me on instagram: https://www.instagram.com/the.flowing.dutchman/ Follow me on Facebook: https://www.facebook.com/dutch.flow.academy