Squarespace

Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. *** My NEW Training Program and eBook: https://www.thebioneer.com/product/supermover Use code REQUIEM for 30% off! *** Check out Grant’s Channel: https://youtube.com/grantstevensma *** Station 53a: https://station53a.co.uk/history-of-station-53a/ *** The Breakfall Video: https://youtu.be/YKPYRc7DSMU?si=UixxwpnJodQIyGwv *** Leon S. Kennedy is one of the standout action heroes of the Resident Evil franchise. Starting with RE:4, he became known for his brutal head kicks, suplexes, and backflips. And he’s the perfect candidate for a functional training video! Leon isn’t huge and muscular. Rather, he has a lean physique with prominent biceps that fill out a T-shirt. This build is perfect for his parkour and martial arts skills, along with the endurance he needs to survive wave after wave of zombies or ganados. A Leon Kennedy training program wouldn’t just be powerlifting or bodybuilding, then. For Leon’s physique, calisthenics is more than sufficient. This will also develop strength to weight ratio, proprioception, and strength endurance. From there, a Leon Kennedy training program should incorporate athletic training, martial arts, and mobility. These are things anyone can train but few people consider. But by combining calisthenics, martial arts, and athletics, you can not only look lean and powerful like Leon, but move like him, too. And it’s fun! Oh, and of course this doubles as zombie apocalypse training!