Bulldog Gear Fitness Training Programs

Just 12 weeks ago I couldn't do a single chin up. I seriously reduced my training volume to see what difference it would make. Here's part two of my return to calisthenics after a major injury last year and what I've learnt so far! Previous video about injury: https://youtu.be/vhrCj8ncrLU?si=i7I5IrLgUErFq8VQ CALISTHENICS TRAINING PROGRAMS: ⊹ Workout app: https://lucylismore.app/ Grab you first week of workouts for free ✨ ONLINE COACHING & EBOOKS ⊹ https://www.lucylismorefitness.com/ JOIN MY WOMEN'S HIKING ADVENTURES: ⊹ https://www.madewildadventures.com/ FOLLOW ME ON: ⊹ IG @lucylismorefitness ⊹ TT @lucylismore ⊹ Substack: https://lucylismore.substack.com/ PRODUCTS I LOVE/DISCOUNT CODES My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Code LUCYLISMORE for 10% off ⊹ Amazon Store https://www.amazon.co.uk/shop/lucylismore BUSINESS ENQUIRIES: lucylismorefitness@gmail.com Lucy ❤️ x #healthandfitness #fitnesstips #weightlosstips