Bulldog Gear

Outing all my fitness industry 'icks' and 'irks' which may just end my career. Does protein really matter? Do weight loss jabs work? What is actually stopping you from losing weight? Let's discuss! If you'd prefer to read this video, i've written my thoughts (plus a few more) into a Substack which you can read here: https://lucylismore.substack.com/p/my-top-fitness-tips-and-opinions CALISTHENICS TRAINING PROGRAMS: ⊹ Workout app: https://lucylismore.app/ Grab you first week of workouts for free ✨ ONLINE COACHING & EBOOKS ⊹ https://www.lucylismorefitness.com/ JOIN MY WOMEN'S HIKING ADVENTURES: ⊹ https://www.madewildadventures.com/ FOLLOW ME ON: ⊹ IG @lucylismorefitness ⊹ TT @lucylismore ⊹ Substack: https://lucylismore.substack.com/ PRODUCTS I LOVE/DISCOUNT CODES My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Code LUCYLISMORE for 10% off ⊹ Amazon Store https://www.amazon.co.uk/shop/lucylismore BUSINESS ENQUIRIES: lucylismorefitness@gmail.com Timestamps: 00:00 Intro 00:43 If I could give everyone just one piece of advice 01:43 The one type of training I would recommend for everyone 02:26 The one big mistake everyone makes when it comes to weight loss 03:25 The real reason you’re not motivated 03:57 These are the supplements you actually should take 04:27 Is protein really a big deal? 05:26 What’s my opinion on weightless jabs 07:19 I wish this fitness myth would die 07:43 My biggest irk with other personal trainers 08:38 Will AI take personal trainers jobs? 09:09 The dark secrets of the fitness industry 10:06 People don't look how they do online 11:16 Health and fitness should be taught from a young age 11:51 People just can’t accept this… 12:52 My ultimate fitness philosophy Lucy ❤️ x #healthandfitness #fitnesstips #weightlosstips