Vivobarefoot Shoes

Hey loves 🤍 Today we’re completing the Weighted Mobility series with a final bodyweight circuit to bring everything together and challenge the strength and control you built over the last weeks. Where did you feel the biggest improvement compared to Week 1?' Pants I'm wearing in this video ► https://go.shopmy.us/p-45719676 (self purchased / affiliate links) 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freebies-en/ Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 5 Minutes ○ Equipment: A pair of dumbbells (I used 5kg each) 🔔 Subscribe to my channel for weekly free Workouts ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP 👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 15% with Code 'Marie15' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd ○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378 My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.