Gorilla Mats

For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the *BodyFit Athletic Club (BAC):* https://bit.ly/3Wcj27C This total-body workout uses dumbbells and kettlebells to strengthen and sculpt all of your muscles, especially your core! Start with an elevated back-to-basics exercise for 40 seconds of work, then progress to a 30-second interval with added intensity and core in round two—options for all fitness levels. ➡️ *TODAY'S WORKOUT* 0:00 Intro 0:36 Warm Up 4:52 Circuit 1 13:01 Circuit 2 19:56 Circuit 3 33:08 Cool Down 🔔 If you enjoyed this workout, make sure to *SUBSCRIBE* (it’s free!) and help me reach 1 million subscribers so I can keep creating more workouts and programs for you: https://bit.ly/3uDjGz8 🗓 *Want a plan to follow?* Sign up for my FREE newsletter to get all workouts in advance plus a free monthly calendar: https://bit.ly/3MOgwPS *My Favorites & Gear Discounts* 🌟 DUMBBELLS & KETTLEBELLS: https://frenchfitness.pxf.io/19XJ6D Use code BODYFITBYAMY for 5 % off 🌟 TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off 🌟 GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off 🌟 HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off 🌟 My AMAZON: https://www.amazon.com/shop/bodyfitbyamy *Instagram, Facebook, TikTok, LTK:* ⁨@BodyFitByAmy *FREE FB Group:* https://www.facebook.com/groups/showupandkeepmoving Thanks for showing up today! Great job, everybody! Amy *DISCLAIMER:* Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.