Fitness Superstore

For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the *BodyFit Athletic Club (BAC):* https://bit.ly/3Wcj27C This is your dumbbell ladder burn workout. In this workout, we work the entire body with dumbbells in a ladder format. Just follow my lead as we go up and down the ladder in reps. Are you ready? Let's do it! ➡️ *TODAY'S WORKOUT* 0:00 Intro 0:25 Warm Up 4:00 Circuit 1 17:45 Circuit 2 31:00 Bonus Move 32:50 Cool Down 🔔 If you enjoyed this workout, make sure to *SUBSCRIBE* (it’s free!) and help me reach 1 million subscribers so I can keep creating more workouts and programs for you: https://bit.ly/3uDjGz8 🗓 *Want a plan to follow?* Sign up for my FREE newsletter to get all workouts in advance plus a free monthly calendar: https://bit.ly/3MOgwPS *My Favorites & Gear Discounts* 🌟 DUMBBELLS & KETTLEBELLS: https://frenchfitness.pxf.io/19XJ6D → Use code BODYFITBYAMY for 5% off 🌟 TRX: https://bit.ly/3MR86sB → Use code BODYFITBYAMY for 15% off 🌟 GORILLA MATS: https://gorillamats.com?aff=36 → Use code AMY10 for 10% off 🌟 HOPE FITNESS GEAR: https://bit.ly/3VciosH → Use Code BODYFIT20 for 20% off 🌟 My AMAZON: https://www.amazon.com/shop/bodyfitbyamy *Instagram, Facebook, TikTok, LTK:* ⁨@BodyFitByAmy *FREE FB Group:* https://www.facebook.com/groups/showupandkeepmoving Thanks for showing up today! Great job, everybody! Amy *DISCLAIMER:* Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.