Trx Training

1️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership. This is your lower and core strength for menopause workout. This workout is great for anyone who wants to strengthen their lower body and abs, and it's specifically targeted to those of us in perimenopause, menopause, or postmenopause. With this workout, we'll use a set of dumbbells, a kettlebell, and an optional bench. ➡️ TODAY’S WORKOUT 0:00 Intro 0:35 Warm Up 5:00 Circuit 1 11:07 Circuit 2 15:45 Circuit 3 21:35 Circuit 4 27:35 Bonus Move 31:45 Cool Down 2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS The newsletter allows you to get links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition. ➡️ MY FAVORITES Equipment and more HERE: https://amzn.to/46RBnLr Discounted TRX HERE: https://bit.ly/3MR86sB (save 15% off your TRX with coupon code: BODYFITBYAMY) Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH ➡️ MY OUTFITS Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyFitbyAmy BodyFit by Amy Apparel: https://bodyfitbyamy.myshopify.com/ ➡️ Connect With Me on Social IG: https://www.instagram.com/bodyfitbyamy FB Page: https://www.facebook.com/bodyfitbyamy FREE Private Facebook Group: https://www.facebook.com/groups/showupandkeepmoving Web: https://www.bodyfitbyamy.com ➡️ Warm Up, Cool Down & Extra Stretching For an additional warm-up, start here:https://youtu.be/ZUDCMPzl738 For some extra cooldown, go here: https://youtu.be/lQZQC1M4l1E For some extended stretching (cause we all need it), check this out: https://youtu.be/olB1GjAJ4eI Thanks for showing up today! Great job, everybody! Amy DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk. 🚨 Don’t forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8