Fitness Superstore

More feok my podcast with Whitney! We’re talking fitness, travel, motherhood, and grief— and how movement plays a role in navigating all of it. Whitney is a travel writer who’s been to the most amazing places in the world, and shares her adventures and tips at @quickwhittravel and @halffullpassport . We first connected when she started doing my workouts years ago, then when she became a member of the BodyFit Athletic Club, and when she worked with me as an Elite client during her pregnancy and early postpartum. Last year, Whitney tragically lost her beloved husband Steve, when he choked to death on a flight returning home from Egypt. Their baby Iris was only six months old at the time. Whitney has shown incredible strength and grace as she continues to show up for baby Iris and herself, but doesn’t shy away from discussing how difficult this has been and continues to be. Im constantly inspired by her, in awe of her strength, and so appreciate her honesty and vulnerability in sharing her story with others. Full podcast on @youtube, in stories, and available whenever you get your podcasts! 🍏 For motivation, accountability, nutrition, and DIRECT support from ME, join our amazing community inside the *BodyFit Athletic Club (BAC):* https://bit.ly/3Wcj27C Watch the whole podcast here: https://youtu.be/Vi8qFbcoiRg Whitney is a travel writer, author of 9 books, entrepreneur, master packer, runner, heavy lifter, and dessert enthusiast. She and her 19-month-old daughter, Iris, travel the world and workout together, and Iris happens to be the world’s cutest weighted vest. Whitney’s accent is from Tennessee, but she’s lived in the DC area for nearly two decades. Her original website, quickwhittravel.com, is a massive resource for all things travel, and her new website halffullpassport.com focuses specifically on single parent travel. 🗓 *Want a plan to follow?* Sign up for my FREE newsletter to get all workouts in advance plus a free monthly calendar: https://bit.ly/3MOgwPS *My Favorites & Gear Discounts* 🌟 DUMBBELLS & KETTLEBELLS: https://frenchfitness.pxf.io/19XJ6D Use code BODYFITBYAMY for 5 % off 🌟 TRX: https://bit.ly/3MR86sB Use code BODYFITBYAMY for 15% off 🌟 GORILLA MATS: https://gorillamats.com?aff=36 Use code AMY10 for 10% off 🌟 HOPE FITNESS GEAR: https://bit.ly/3VciosH Use Code BODYFIT20 for 20 % off 🌟 My AMAZON: https://www.amazon.com/shop/bodyfitbyamy *Instagram, Facebook, TikTok, LTK:* ⁨@BodyFitByAmy *FREE FB Group:* https://www.facebook.com/groups/showupandkeepmoving Thanks for showing up today! Great job, everybody! Amy *DISCLAIMER:* Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.