Kion Aminos Protein

This is an all standing full body workout combining cardio HIIT and dumbbell strength. We start with fast paced cardio intervals to get the heart rate up, then move into a full body dumbbell block to build strength. Follow along with Tiff for low impact options throughout the workout, or Dan for high intensity variations, so you can choose the level that works best for you. No floor work during the main workout, just steady movement that challenges your endurance, coordination, and total body strength. Grab a couple sets of dumbbells and let's get to work. New workouts every week. Subscribe and keep showing up. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Start here → https://tiffxdan.com/membership/ Legends shorts (save 20%) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts @DantheHIITMan Equipment: 2 sets of dumbbells (Dan—20 & 30 lb // Tiff—7.5 & 12.5 lb) and a mat or soft surface Cardio HIIT // 30s work, no rest Calf Hops Butt Kickers Standing Cross Punches High Knees Speed Skaters Jumping Jabs Squat Jacks Quick Feet In/Out Lateral Sprints 2x Hop Single Leg Ghost Ropes Lateral Shuffle Ground Tap Squat, Punch, Punch Standing Cross Crunch to Toe Touch R Standing Cross Crunch to Toe Touch L Lateral Step Overs Power Jacks Standing Knee to Elbow Drives Lateral Squat Walk Twist Jumps Sprint in Place Rest 30s Dumbbell HIIT // 40s work, 20s rest Lateral Lunge to Press Front to Lateral Raise Reverse Lunge + Curl Sumo Squat to Upright Row Split Squat to Press R Split Squat to Press L Seesaw Rows Dumbbell Swing R Dumbbell Swing L Rotational Presses Romanian Deadlift to Row Curl to Wide Curl Dumbbell Jacks Curtsy Lunge to Curl & Press Snatch R Snatch L Suitcase Squat to Calf Raise Side Lunge Dumbbell Pick Up Goblet Step Out Squat Rotational Thrusters Rest 30s Bodyweight Finisher // 20s work x6, no rest Split Squat R Split Squat Hold R Split Squat L Split Squat Hold L Squat Squat Hold Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated