Adjustable Dumbbell

This 40 minute leg and abs workout with dumbbells is the perfect routine that focuses on building lower body strength while sculpting your abs throughout the session. We start with lower body strength work using dumbbells before moving into a sculpting abs circuit, then we finish with lower body conditioning and a calf finisher. Use heavier weights for the squat and lunge patterns when possible, and move with control through the deficit work and core exercises. Follow along with Tiff for lighter weights and lower impact options or Dan for heavier options and more intensity so you can choose the level that works best for you. New workouts every week. Subscribe and keep showing up. Equipment: 2-3 sets of dumbbells, a bench or chair for hip thrusts and Bulgarian split squats, a yoga block or similar for heel and foot elevated work, and a mat or soft surface. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Begin your FREE 5 day trial → https://tiffxdan.com/membership/ Legends workout apparel (save 20%) → https://www.legends.com/DAN87275 Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion Adjustable dumbbells (5% off) → https://bit.ly/nuo560sand Hex dumbbells → https://rstyle.me/+Xpdg6Ug_lUoQeykwwKvVwQ Follow my HIIT channel for more follow along workouts @DantheHIITMan Warm Up // 30s work x6, no rest Knee Hug Squat to Reach Alternating Reverse Lunges Good Morning Lateral Lunges Pike Calf Stretch Lower Strength // 40s work, 20s rest (use heavier weights when possible) Front Squat / Goblet Squat Bulgarian Split Squat R Bulgarian Split Squat L Romanian Deadlift Alternating Forward Lunges Sumo Deadlift Partials Hip Thrust / Glute Bridge Hip Thrust Hold + Pulses / Glute Bridge Hold + Pulse Rest 30s then Repeat Ab Shred // 30s work, 10s rest Reverse Crunch Scissor Crossovers Starfish Crunches / Cross Toe Touches 3-Point Crunches Oblique Heel Taps Tuck to Leg Lower Seated Bicycles Oblique V-Ups R / Oblique Crunch R Oblique V-Ups L / Oblique Crunch L Flutter Kicks Single Leg Extensions Tabletop Crunch Pulses Lower Conditioning // 30s work, 15s rest (medium weights are fine here) Cyclist Squat Deficit Curtsy Lunge R Deficit Curtsy Lunge L Cyclist Squat Deficit Split Squat R Deficit Split Squat L Cyclist Squat Deficit Lateral Lunge R Deficit Lateral Lunge L Finisher // 30s work x4, no rest Calf Raises Neutral Calf Raises Toes Out Calf Raises Toes In Squat to Calf Raise Cool Down & Stretch // 30s work x6, no rest DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated