Equip Protein Powder

What does 30g of protein actually look like? If you’re trying to build muscle, lose fat, or reverse insulin resistance, hitting around 30g of protein per meal is one of the most effective strategies. But most people underestimate how much protein they’re actually eating. ‼️ Join my Facebook group https://facebook.com/groups/healthcoachkait 🥤 Equip protein powder (20% off) https://hckait.com/equip In this video, I break down 20 different ways to get 30g of protein using real foods like eggs, steak, sardines, salmon, ground beef, and more. You’ll see exactly what portion sizes look like so you can build meals without guessing. Whole foods should always be the foundation, but supplements like whey or beef isolate protein can help if you’re falling short. I mention Equip protein in this video because it’s a clean option with no sugar, fillers, or artificial sweeteners. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/8FYbgQAgSu0 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Intro 0:26 What 30g of protein looks like with different foods 3:16 Is protein powder good? 4:23 What about plant protein sources? *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #HighProtein #ProteinGuide #HighProteinFoods