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💪 Get our Knee Resilience here: https://e3rehab.com/programs/resilience/knee-resilience/ In this video, I’m going to teach you how to perform perfect split squats, including rear foot elevated split squats, so you can build the quads and glutes of your dreams. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast: https://www.youtube.com/@e3rehabpodcast 🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://twitter.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab TikTok: https://www.tiktok.com/@e3rehab 0:00 Split Squats Explained 1:09 How To Perform Split Squats 3:28 How To Perform Rear Foot Elevated Split Squats 6:34 Split Squat Variations 7:47 Rehab Strategies 9:55 How To Program Split Squats ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.