✅ Rehydration drink

Learn how to figure out the best mix of fluids, salts, and carbs for rehydration and electrolyte replacement after exercise. Also: How much to drink? This will depend on how soon you need to perform again. 👉 An example of a ready-to-drink rehydration drink with a useful osmolality, as well as a powder for self-mixing your rehydration drink that will also have the right osmolality when used as directed: ✅ Rehydration drink: https://geni.us/VNOwB ✅ Powder: https://geni.us/XzHQ6Z 👉 Download our post-exercise Hydration Guide to help you figure out whether a rehydration drink has the right mix of electrolytes and carbs: https://newsletter.sports-injury-physio.com/c/download-our-hydration-guide 👉 And here's our guidance on how to replace protein after exercise: https://www.sports-injury-physio.com/post/how-to-use-protein-supplements 🌟Need help with an injury? You’re welcome to consult one of the team at SIP via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ 📚 Chapters in this video: 00:00:00 Introduction 00:01:08 Why not just water? 00:02:54 What's the ideal mix? 00:06:57 How much should you drink? 00:08:39 Other nutrients 00:09:46 What about alcohol and coffee? 00:10:21 How we can help 📰 Subscribe to the Sports Injury Physio e-newsletter: https://geni.us/sipnews ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you. ------------------ If you want to show your appreciation for the advice you found here, you can support my Channel by making a donation via PayPal: https://bit.ly/SIP-channel ------------------ References: Sawka M, Burke L, Eichner E, et al. "American College of Sports Medicine position stand. Exercise and fluid replacement" Medicine and Science in Sports and Exercise 2007;39(2):377. Maughan RJ, Shirreffs SM. "Dehydration and rehydration in competative sport" Scand J Med Sci Sports. 2010 Oct;20 Suppl 3: 40-7 Seery S, Jakeman P. "A metered intake of milk following exercise and thermal dehydration restores whole-body net fluid balance better than a carbohydrate-electrolyte solution or water in healthy young men" Br J Nutr. 2016 Sep;116(6):1013-21 James LJ, Evans GH, Madin J, et al. "Effect of varying the concentrations of carbohydrate and milk protein in rehydration solutions ingested after exercise in the heat" British Journal of Nutrition. 2013;110(7):1285-1291