Hiya Health

4 Changes I'm Making & I'm FEELIN Myself (finally)! Thanks to Hiya for sponsoring this video! Head to http://hiyahealth.com/HEYSHAYLA to receive 50% off your first order. Okay hear me out because it still even feels weird AND WRONG to say I'm doing 4 VAIN things that I'm doing. To me doing something with the sole purpose being HOW YOU LOOK? That has always been a no for me. NO LONGER. There are 4 changes I kind of accidentally made at once. 1. Workout Program: I started a personalize 6 week program through my cousin https://www.instagram.com/alygnnaturally I really didn't see the value before but I have a goal of building a booty and just following my husband around the gym wasn't going to necessarily get me there. Now I'm in the fast lane. 2. Sunless Tan: I got a SPRAY TAN and holy holy holy I was NOT ready for the confidence boost it gave me. So after, I bought https://www.heyshayla.com/tan to do at home and I've been LOVING that. Honestly for $35 it's so worth the way it makes me feel. 3. Food Sensitivity: I've been working with https://www.heyshayla.com/oohwow nutrition for about 4 years! They've helped me with low mood, low energy and now constant bloating. We did a food sensitivity test and form that we decided to temporarily take out the sensitivities + go on an anti candida diet for 6 weeks . It took me 4+ months to commit, which honestly I'm glad bc wouldn't have stuck to it until now. But now that I'm on it I FEEL GREAT. 4. A couple new fits: Buying clothing is not my favorite thing to do but holy moly. I spent about $100 and now I wear them on repeat and absolutely love it. https://www.heyshayla.com/vain Anyway, I'm not here to convince you or make you feel anyway EXCEPT GREAT. I hope this helps!! Motherhood Mindset Flip Book + Shirts: https:/heyshayla.com/shop Email list for giveaways, sales, and new videos: https://heyshayla.com/email Our NONTOXIC MATTRESS (with adjustable firmness): https://www.heyshayla.com/plushbedsyt Pregnancy workouts and postpartum rehab: https://www.heyshayla.com/expectingandempoweredyt code HEYSHAYLA saves you $$ Hypnobirthing course I used to prepare for my natural and unmedicated birth: https://www.heyshayla.com/hypnobabiesyt ——————————————— Let’s be social: contact@heyshayla.com Blog: https://www.heyshayla.com Mailing list: https://heyshayla.com/email Instagram: http://www.instagram.com/heyshayla Podcast: https://heyshayla.buzzsprout.com/ Amazon: https://www.amazon.com/shop/heyshayla Youtube: http://www.youtube.com/heyshayla Facebook: http://www.facebook.com/heyshayla 00:00 is being vain ALL Bad? 00:10 Hey Shayla Introduction Positive Motherhood 00:21 Shirts + Free flip book! 01:05 Still working on the room... 01:18 I thought being Vain was BAD 01:56 I couldn't have done any of this before now 03:31 Starting to do thing for myself! 04:01 Not a lot of alone time... 04:47 This is a phase of life 05:00 No more child led 05:40 How I'm sneaking vitamins in my children! 06:41 50% off your first order! 06:53 4 VAIN things I've been doing 07:03 1. 6 week workout program 07:40 2. Spray Tan 09:13 3. Anti Candida + Food Sensitivity 09:29 Oohwow Nutrition 10:58 Why I feel okay doing vain things 11:41 LIBIDOOOOOOOO 12:04 4. A Few New clothing items 12:42 No COLD season in AZ 13:12 IN SUMMARY 13:47 code: ADDAFLIPBOOK