LMNT Electrolyte Drink Mix

Thank you to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/SELFCARE to get your free sample pack with any purchase. :) Check out Dr. Lucia Aronica's YouTube channel: @LuciaAronica Get Dr. Lucia's Kitchen guide at https://drlucia.com/resources-and-education/ FOR HEALTH PRACTITIONERS--you can sign up for her clinical epinutrition course here: https://drlucia.com/course/ 👇 Come continue the conversation PATREON ✨ https://www.patreon.com/c/thescienceofselfcare Broccoli sprouts video: https://youtu.be/oK-G3eG2C_o Allulose video: https://youtu.be/-o6RltB0bfs TIMESTAMPS 00;00 Intro 01:35 Part 1 - The Science 02:06 What is Epigenetics? 04:55 Introduction to Epinutrition 10:46 Food lessons 14:26 What supplements should we consider? 18:37 Sulforaphane 23:29 Lycopene 26:30 Allicin 29:15 Agouti Twin Mice (Study) 33:18 Quick Fire Questions 35:31 Part 2 - Taste Test 35:50 Sweet recipe 38:32 Choline 38:48 Savory recipe ITEMS MENTIONED Proper Superfoods powder Blueprint cacao powder Vital Proteins Journey Collagen Powder Ritual Natal Choline