Grow Therapy Online Therapy

Go to https://growtherapy.co/selfcare and get started with therapy that fits you! Thanks to Grow Therapy for sponsoring today’s video! PATREON ✨ https://www.patreon.com/c/thescienceofselfcare Hourglass: https://amzn.to/4c0WfpA TIMESTAMPS 00:00 Intro 01:09 Part 1 - The Rules Part 2 - Day-by-Day Experience 02:54 Day 1 04:16 Day 2 05:56 (Sponsor - Grow Therapy) 07:14 Day 3 08:12 Day 4 09:28 Day 5 10:15 Day 6 11:07 Day 7 12:24 Part 3 - The Takeaways Hey guys, I hope you enjoyed this video.. and if you didn’t, let me know! Always open to feedback. :) I personally am on a mission to reform my relationship with technology and distractions this year, so it’s very timely for me! If you've been working on your own mental health, ability to focus, mindset, etc.. please share with us! x Robin