Barbell Apparel Alex Leonidas Collection

Are you a science based optimal lifter? If so, please stop attacking the basics and time proven training methods. Especially when your arguments are usually false. Your trendy nonsense won't last, we all go back to what really works for building muscle. Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Barbell Apparel Clothes (Code: Leonidas) http://www.barbellapparel.com/leonidas My Barbell https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar MacroFactor App – 14-Day Free Trial (Code: Leonidas) https://macrofactor.page.link/leonidas Gym Equipment US: https://www.bellsofsteel.us/influencer-page-alex-leonidas/ Canada: https://www.bellsofsteel.com/influencer-page-alex-leonidas/ Neck Flex Harness https://www.theneckflex.com?sca_ref=9644760.V0ZBdCVblDXIzU Naturally Enhanced – 5% Off (Code: ADF) https://alexleonidas.com/naturally-enhanced/ Instagram: https://www.instagram.com/alexleonidasofficial/ TikTok: https://www.tiktok.com/@alexleonidasofficial X (Twitter): https://x.com/AlexLeonidasAD Support the Channel – Donations https://ko-fi.com/alexleonidas 0:00 Introduction 1:06 Not big? 2:32 Bench Press is a bad chest exercise? 11:44 Incline does not bias upper chest? 18:35 Half reps for 3D delts? 23:40 Flap away for wide lats? 31:56 Cuffs for big arms? 36:08 Bulking is worthless? 40:14 Breathing failure? 44:41 Just do one optimal exercise? 49:15 Just do flies for chest? 51:48 No hip hinges for lower back? 57:41 Conclusion Royalty free Music 2 Hour Celtic by Adrian Von Ziegler Studies https://pubmed.ncbi.nlm.nih.gov/39552386/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11130886/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10449324/ https://pubmed.ncbi.nlm.nih.gov/31663317/ https://pubmed.ncbi.nlm.nih.gov/26913865/ https://pubmed.ncbi.nlm.nih.gov/33555823/ https://pubmed.ncbi.nlm.nih.gov/32922646/ https://pubmed.ncbi.nlm.nih.gov/33049982/ https://pubmed.ncbi.nlm.nih.gov/25799093/ https://pubmed.ncbi.nlm.nih.gov/20512064/ https://pubmed.ncbi.nlm.nih.gov/33239937/ #sciencebasedtraining #naturalbodybuilding #strengthtraining Disclaimer: Alex Leonidas is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.