NOW Foods Supplements

Bringing my current favorite STRENGTH on the front end, HIIT x ABS on the backend format to this LIVE 30-Minute Full Body Dumbbell Workout! 💪 **This video is brought to you in partnership with NOW (all my favorite products linked here): http://nowfoods.com/nml 👉Get a discount on my favorite creatine and supplements using code: NML20. Personally I take 5g of Creatine Monohydrate daily during my workout. ► EQUIPMENT: Medium-to-Heavy Dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: ✔️ 2 Strength Circuits (legs and arms) ✔️ 3 Moves Per Circuit ✔️ 40s work // 20s rest ✔️ Repeat x 3 Sets ✔️ Bonus: HIIT x Abs Finisher ►Workout: 40/20 x 3 Sets CIRCUIT ONE: LEGS 1. Staggered Deadlift + Staggered Squat 2. Lateral Lunge 3. Glute Biased Squats CIRCUIT TWO: ARMS 1. Single, Single Double Bicep Curls 2. Overhead Triceps 3. Single, Single Double Back Rows X3 Sets AFTER EACH ROUND COMPLETE: 10 Push Ups into 5 Burpees HIIT FINISHER: 30/15 x 1 Set 1. Pogo Jumps 2. Lunge Jumps 3. Skaters 4. 6 Mountain Climbers + 6 High Knees 5. Full Body Crunch + 2 Seated Jabs X1 Set ►TIME STAMPS: 00:00 Workout Introduction 04:30 Warm Up 10:30 Set 1 18:15 Set 2 26:35 Set 3 34:10 HIIT Finisher 38:30 Bonus Push Ups 39:05 Cool Down + Stretch ________________________________________________________ 🎥 Subscribe for more FREE workouts: https://www.youtube.com/nourishmovelove 📥 Get FREE weekly workout plans in your inbox: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ #liveworkout #strengthandabs #fullbodyworkout