The 5-Day Strength Reset

I couldn’t run less than a year ago… and now I’m training for the NYC Marathon. In this video, I’m sharing what actually changed for me over the past year — from not being consistent at all, to building a routine I can stick to. I’ve lost 65 pounds (100 total since 2020), and I didn’t do it with anything extreme. I focused on simple habits, calorie awareness, high protein meals, and just showing up consistently. If you feel like you’re always trying to “get back on track” but don’t know where to start… this is what worked for me. 👉 Start my free Strong Start Challenge here: https://jenniferbanz.com/strongstart What I focus on now: Simple, realistic workouts High protein meals that keep me full Consistency over perfection I’ll be sharing more of my marathon training, meals, and what this looks like day to day. Subscribe if you want something that actually feels doable. weight loss journey, running for beginners, marathon training, how to start running, high protein meals, getting back in shape, fitness over 40, beginner fitness routine, consistency not perfection