Headspace

Here’s my link to try Headspace for free! https://headspace-web.app.link/e/CAKE For a limited time, get a 60-day free trial. mentioned: 2:32 Brain Rot & Memory - --- recording memory - https://www.neuroscienceof.com/human-nature-blog/time-memory-psychology-social-media-interference 10:08 Novelty - --- @Howtown and brain rot - https://www.youtube.com/watch?v=tdIUMkXxtHg --- short form overconsumption - https://www.nbcnews.com/health/health-news/brain-rot-research-short-form-video-consumption-rcna245739 --- we're on earth to fart around - https://www.youtube.com/watch?v=nxpITF8fswE 22:55 Attention - --- @nina.montagne video - https://www.youtube.com/watch?v=AeqeiZ3o0hw --- Mary Oliver, The Summer Day - https://www.loc.gov/programs/poetry-and-literature/poet-laureate/poet-laureate-projects/poetry-180/all-poems/item/poetry-180-133/the-summer-day/ Other resources - 🌼 always inspired by @iamannacorinne 📱 scrolling isnt resting - https://bodybrainalliance.com/episode-72-scrolling-isnt-resting/ 💭 memory and novelty - https://www.sciencedirect.com/science/article/pii/S0304394018300648 short form and memory study - https://www.sciencedirect.com/science/article/pii/S0001691825009874 📝 novelty helps memory - https://www.sciencedirect.com/science/article/pii/S2405844023016171 🧠 novelty and brain health pt1 - https://www.bodyandsoul.com.au/houseofwellness/like-shiny-new-things-heres-why-the-novelty-effect-is-good-for-you/news-story/0bae5b8315b471418054b1d247cab43e 🧠 novelty and brain health pt2 - https://www.ciis.edu/news/novelty-keeps-your-brain-healthy 🧠 novelty and brain health pt3 - https://www.beckleyacademy.com/novelty-and-liminality-a-dash-of-dopamine/ Music from Artlist.io Get 2 Months Free: http://bit.ly/2Rs7UCG MusicBed Get 2 Weeks Free: https://www.musicbed.com/invite/5Y5ol You can also find me here: Instagram: http://instagram.com/caricakez Substack: https://substack.com/@caricatastrophe brain rot and your memory ☁️ reclaim your attention, novelty vs rituals, get your spark back