HelloFresh Meal Kit

Free ZWILLING Four Star Chef's Knife on your 3rd box ($144.99 value) + 10 Free Meals and your first box ship free with code GOHERPINGHFZWL at https://hellofresh.yt.link/GpWbEvd It may not sound like much, but this is probably the most difficult thing I've done ever. Today, I explain why it was so tough, and how I did it. Chat with me right now on Discord: http://discord.gg/goherping Help me continue the journey by becoming a member: http://youtube.com/goherping/join 0:00 120 pounds! 1:27 But what worked? 2:55 The formula... 4:20 1. Environment 7:01 2. Accountability 10:20 This was the #1 key 12:34 My "one shot" at dinner 13:54 Big fail into a small win 15:23 3. Discipline 16:16 4. Skill, evidence, confidence 17:39 How much did I eat? 20:02 Thank u This video's sponsored by HelloFresh!