Trainwell

take the quiz at https://go.trainwell.net/AnnikasLeaf to get matched with your personal trainer and start 14 days free. 💌 [open for (1) new message] bringing you one of my most requested videos ever! working out is one of my biggest passions but i've never shared my full routine, so hopefully it's something you find useful~ obvious disclaimer but i'm not a professional lol, i work with my trainer and do my own research on health and nutrition, but ofc these things are individual! i don't really "diet" or restrict myself, as you know i'm a foodie.. but as i get older i'm trying to be more intentional with these things and focus on creating long-term, sustainable habits! i'm fortunate i have the time & resources to cook for myself and workout frequently, but it's also something i prioritize. lmk if you'd like to see more of these kinds of videos bc i love talking about it! take care, annika - amazon storefront: https://www.amazon.com/shop/annikasleaf 🧸 yesstyle code: ANNIKASLEAF10 (10% off for orders over $49) 🎀 things mentioned in video: protein shakes / https://amzn.to/4scRoHi probiotics / https://amzn.to/4scfWAg - business inquiries: annikasleaf@dulcedo.com shop: https://www.shopahnstudio.com food & lifestyle blog: https://annikasleaf.com/ instagram: https://www.instagram.com/annikasleaf/ twitter: https://twitter.com/annikasleaf pinterest: https://www.pinterest.com/annikasleaf tiktok: https://www.tiktok.com/@annikasleaff spotify: https://open.spotify.com/user/31lqzvqbkcf775a6dfvb6cr3k4tu - production info: music epidemic sound / https://www.epidemicsound.com/referral/q6ima6/ oneul / https://www.youtube.com/@oneul274 camera equipment main vlog camera: canon g7xmark iii / https://amzn.to/3p1Kglx wide angle camera: gopro hero10 black / https://amzn.to/3CR8eXH rode videomic go ii / https://amzn.to/4hAAQUd insta360 x3 / https://amzn.to/3WqlVUO editing apps final cut pro x procreate & photoshop for thumbnail - hello friend~ my name is annika. on my channel you will find vlogs about my daily life navigating the post-grad world and videos about productivity, organization, apartment decor, cooking, journaling and so much more. i'm excited to share this next chapter of my life after college with you! - ftc: this video is sponsored by Trainwell! - some links listed are affiliate links, they don't charge you anything extra but i do receive a small commission if you decide to purchase anything! #workoutroutine #diet #fitness