Everlywell Blood Test Kit

Can you really lower your cholesterol in just one month without prescription meds? In this 30-day cholesterol challenge, I tried (almost) everything I knew that would help lower my cholesterol, especially LDL aka bad cholesterol. In this video, I share the drinks I consumed almost everyday, foods I ate (and cut out!) so much during the challenge, and the final reveal of my new blood work. The results? I managed to drop my total cholesterol by 5 points and my "bad" cholesterol (LDL) by a full 11 points! If you are dealing with high cholesterol and looking for natural ways to support your cardiovascular and heart health, I hope my personal experiment gives you some helpful ideas. Disclaimer: I am not a doctor, and this video is for informational and entertainment purposes only. Always consult with your healthcare provider before making significant changes to your diet, exercise routine, or medical plan. (Massage Monday 771) ========== Videos mentioned in this video: Shop R's Koso here: https://bit.ly/rskoso 15% Discount Code: YASUKO Kenson Trampoline https://kensonetrampoline.com/?ref=YASUKO 15% Discount Code (on regular price): YASUKO Everlywell Blood Test Kit (So convenient!) Get 15% off https://refer.everlywell.com/s/yasuuk Pinocchio's Pantry (for 100% Pure Pomi Tomato Juice and more!) Get $5 off with a minimum order of $49 https://bit.ly/pinocchiospantry Cardio Smile Plant Sterol Supplement https://amzn.to/3MOzOKf Did R's Koso Reduce My Cholesterol? | Koso Japanese Postbiotic Drink and Cleanse https://youtu.be/gVsV90bmIZc Big hit at potlucks! How To Massage Kale | Raw Massaged Kale Salad Recipe https://youtu.be/NU4AvWlxa_cAnd Gobo/Burdock Root Tea - Japanese Ancient Tea with Many Benefits https://youtu.be/O965qrl6GwM Konnyaku (Konjac) - The Japanese Secret to Clear Skin, Slim Waist & Healthy Gut https://youtu.be/JWP7q5tvD-w #LowerCholesterol #30DayChallenge #HeartHealth #cholesteroldiet ========== Laraup Ear Hook Jewelry: https://bliss2massage.square.site/ Couples Massage Course: https://EasyCouplesMassage.com Website: http://bliss2massage.com YouTube: http://www.youtube.com/bliss2massage Amazon Store: http://www.amazon.com/shop/bliss2massage Facebook: http:www.facebook.com/bliss2massage Twitter: http://twitter.com/bliss2massage Instagram: http://instagram.com/bliss2massage Awesome Music: Music Box Studios http://audiojungle.net/user/MusicBoxStudios Shout out to uniq_designslk for awesome Subscribe Button: https://bit.ly/uniq_designslk Affiliate Link Disclaimer: I get commissions for purchases made through links in this post. CHECK OUT MY POPULAR VIDEOS: ___________________________________________________ ✔️Acupressure points for Constipation - Massage Monday #162 || https://youtu.be/3xvjmckbrPE ✔️How To Massage Sciatica To Reduce Leg Pain - Massage Monday #226 || https://youtu.be/ERSob6M3Nok ✔️Anti-Aging Fat Reducing Tanaka Self Facelift Massage (Normal Speed) || https://youtu.be/DB2gVAGITIA ✔️Acupressure Points for Tinnitus || https://youtu.be/wU06se9Qhd8 ✔️Thyroid Massage to Look 40 Years Younger? || https://youtu.be/Dqvmom7Fi4Y ___________________________________________________ Thank you for watching! Please like, comment, subscribe, and hit the bell 🔔 so that you never miss any videos! 👉Subscribe to our channel: https://www.youtube.com/c/bliss2massage Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.