HelloFresh

Welcome to a realistic period week in my life — thank you @HelloFreshUS for sponsoring today’s video Get 10 Free Meals and your first box ship free with code JAZFM at https://bit.ly/416XP35 ! This week we are navigating PCOS, staying consistent with workouts (even when I don’t feel like it), managing cramps, honoring my hormones, and prioritizing self-care instead of pushing through burnout. In this vlog, I’m sharing: • My PCOS-friendly workout routine during my period • How I adjust my workouts when my energy is low • What I eat during period week (meals + snacks) • Cramp relief tips that actually help • My soft self-care rituals • Our Galentine’s celebration 💌 • The mindset shifts that help me stay consistent without being extreme If you’ve ever felt frustrated trying to “glow up” while dealing with hormonal changes, this episode is for you. Period weeks don’t have to mean falling off — they just require a different strategy. This is your reminder that consistency doesn’t mean perfection. It means learning your body. Let me know in the comments: do you change your routine during your cycle, or do you push through?♡ #GlowUpDiaries #PCOSWorkout #PeriodWeek #HormoneHealth #SelfCareRoutine #Galentines #RealisticGlowUp 💗Don't Forget to subscribe! HELPFUL INKS: - l glutamine https://amzn.to/4cIacsR - Pre workout gummies https://amzn.to/4aFtwEA - Gratitude journal https://amzn.to/4s2xPAX - Cramps device https://amzn.to/4c3nkZt - Daily devotional https://amzn.to/4s1RroL - Galentine’s Day stuff https://amzn.to/471iacU ✨ MONTHLY GLOW UP KIT GIVEAWAY ✨ I’m giving away 1 Glow Up Kit every single month to one of YOU 🥹💗 How to enter: Subscribe to my channel Like this video Comment the emoji shown on screen in this video That’s it 🤍 Winner Selection + Announcement: • One winner will be randomly selected each month • The winner will be announced in the description box of the first Glow Up Diaries video of the following month • I will reply directly to your comment to notify you Important: • Open to U.S. residents 18+ • Must be subscribed at the time of winner selection • Giveaway is not affiliated with or sponsored by YouTube • I will never DM you asking for payment or personal financial information Thank you for being part of this community. I truly love spoiling you guys. LTK: https://www.shopltk.com/explore/JAZ_TURNER_16 BALANCED BLACK GIRL PODCAST: https://podcasts.apple.com/us/podcast/balanced-black-girl/id1438982040 SIGN UP FOR MY 75 GLOW CHALLENGE: https://stan.store/Jazturner16 Follow me on TikTok🤳🏽: (to become your best self) https://www.tiktok.com/@jazturner16 Follow me on IG📸: (for my day to day activities) https://www.instagram.com/jazturner16/ My AMAZON storefront: ✨ (get my apartment decor, clothes, and more here) https://shorturl.at/hvxHW HELPFUL LINKS💋 CLASS PASS: https://www.cljhd52ga.com/NX2GBD/2CTPL/ REVOLVE FAVES: https://rvlv.me/7E1cfY?navsrc=share ALL MY FAVE SEPHORA THINGS: https://obsw.it/s/3n5p for business inquiries ONLY✨ contact: lena.thompson@thedigitalbrandarchitects.com