Bells of Steel Kettlebells

Kettlebell Codex Program: https://www.moversodyssey.com/kettlebellcodex Bells of Steel Kettlebells (high quality option): https://bellsofsteel.us/collections/kettlebells#a_aid=moversodyssey&a_cid=11111111 Amazon Cast Iron Kettlebells (low cost option): https://amzn.to/3HJhwHV https://www.instagram.com/movers_odyssey/ All too often, exercises used to build strength will really only build "gym strength" and have little to no correlation to real-world functional strength. Real-world strength requires a different approach and careful exercise selection. The clean and press is an exercise that can easily be performed in the gym, yet has amazing carry over into the real world. The clean and press builds a strong functional structure from which real strength can be built. As a bonus, it is also one of the best hypertrophy exercises in the world, working nearly the entire body and creating a massive systemic stimulus that helps to increase testosterone. This is also a great exercise for the home gym, as it can be performed as a barbell clean and press, a kettlebell clean and press, or a sandbag clean and press. #cleanandpress #kettlebelltraining #functionaltraining #functionalstrength #strongman