Sunlighten Sauna

You know what to do—eat clean, go to bed earlier, stop doom-scrolling—so why can’t you stay consistent? What if the real issue isn’t discipline, but the hidden stress script your brain runs on autopilot? In this episode, Bizzie Gold reveals how to decode those patterns and finally make healthy habits feel natural instead of forced. In this video, we explore how societal expectations and social pressure can shape our thoughts and actions. Discover natural ways to achieve emotional healing and foster personal growth by intentionally opposing ingrained patterns. By focusing on self development and addressing identity issues, you can cultivate mental health awareness and learn to stop caring what people think. Modern stress responses are frequently governed by the amygdala, keeping the body in a state of high cortisol and chronic inflammation. This episode explores the mechanism of "Renewing the Mind" (Romans 12:2) through the lens of prefrontal cortex activation and neuroplasticity. By intentionally opposing ingrained societal patterns, we facilitate natural healing by moving the brain away from shame-based identity structures. Addressing these core identity issues is a prerequisite for long-term physiological health, as chronic guilt and peer-pressure-induced stress can lead to systemic hormonal imbalances and compromised immune function. Key research areas we discuss: Cellular Health and the impact of chronic emotional stress. The role of the prefrontal cortex in emotional regulation. Natural ways to heal through the renewal of thought patterns. Overcoming the "Pattern of the World" to reduce systemic inflammation. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH BIZZIE GOLD Instagram: https://www.instagram.com/bizziegold/?hl=en Facebook:https://www.facebook.com/BizzieGold/ Podcast: Decoded https://youtube.com/@BizzieGoldOfficial?si=FXNZ4RBsYhN_D1DD Book: Your Brain is a Filthy Liar https://a.co/d/00wnAM1O Brain Pattern Mapping: www.predictivemind.io Renew Your Mind: https://bit.ly/renewyourmindBG Break Method: https://breakmethod.com/ 0:00 — Breaking the Pattern: The Science of Non-Conformity 4:12 — How Peer Pressure Affects Your Cellular Health 8:45 — Activating the Prefrontal Cortex through Prayer 13:10 — The Biology of Natural Healing and Identity 17:35 — Overcoming Shame: A Health Secret for Longevity 22:00 — Why Your Thoughts Influence Your Liver Health 26:40 — Natural Ways to Heal Chronic Emotional Stress 31:15 — Breaking Free from Guilt-Based Patterns 35:50 — Healing Naturally via Neuroplasticity 40:10 — The Spiritual Connection to Live to 120 44:30 — Summary: A Protocol for Renewing Your Mind DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GZU74JPEXES