Peak Strength Strength Training App

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=EgoLiftTierList Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=EgoLiftTierList Strength and Conditioning Coach Dane Miller breaks down the best and worst lifts to boost your ego LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 What Are Ego Lifts? (Intro + Concept) 0:27 How the Double Tier List Works (Ego vs Application) 1:20 Defining Ego Lifts (Partial ROM, Heavy Loads) 1:59 Rack Pull Breakdown 4:22 Bench Press (Butt Lift Technique) 7:33 Peak Strength Ad (Programming for Athletes) 8:24 Round Back Deadlift 10:39 Leg Press 12:48 Box Squat 15:26 Good Morning 18:09 Glute Bridge 20:49 How to Structure a Workout (Compound → Strength → Accessory) 22:33 Lat Pulldown (Cheat Style) 24:32 Bent Over Row 26:12 Zercher Shrugs 27:52 Kroc Rows 29:48 Calf Raises 31:43 Hammer Curls (Final Takeaway)