Peak Strength Strength Training App

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=SprintAppWO2026 Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/products/garage-strength-coaches-summit Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=SprintAppWO2026 Strength and Conditioning Coach Dane Miller breaks down LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDGE2jpz8FFQRFseAn?si=eb924958a09c49ba #garagestrength #speed #strength Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/hGs2AHHxq2 0:00 Starting Speed & Sprint Mechanics Breakdown 0:30 What This Sprint Workout Will Improve (Overview) 0:56 How to Warm Up for Explosive Sprint Training 1:36 Why the Start Matters (Acceleration Principles) 1:44 Power Snatch for Sprint Explosion (Exercise 1) 3:11 Building Acceleration & Stride Efficiency 4:38 Programming Load, Progression & Impulse Days 5:44 Single Leg Squat for Speed Development (Exercise 2) 8:05 Broad Jump → Single Leg Vertical Jump Combo 9:39 Strength Ratios for Speed & Power Output 12:25 Plyometric Training: Pogo Hops & Ankle Stiffness 16:02 Final Exercise: Hurdle Hops / Rotational Jump Lunges