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Grab the FIT:345 LEVEL 2 Program HERE! https://shop.royalchange.fit/collections/workout-calendars You're going to LOVE this workout today! We are pushing and pulling with power and working all the muscles in the upper body! This workout format is 45 seconds of work and 15 seconds rest and we will operate in super set style today! As we have been doing for the FIT345 program this will workout will have a strength, core, and cardio focus so make sure you go all the way to 100% from the start! WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 9 exercises • Cool Down Exercises: Chest Fly Chest Press Back fly Bent Rows Lateral raise with a pause at the top Shoulder Press Hammer Curls Hollow Hold Challenge Mountain climbers / Plank Wipers If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB012SIWFPI1RGE MB01TJTXV9WBLE1 MB0112VTWGAAUVY MB01TKRVARTZ79E MB01RLIJRZXFSGS MB01PIVYL1BEPXW MB01TSVWD9F0XXX MB01SCKE6ZW2BOO MB01K7MTX28SGNF MB01SF6DZAUV7JB